Justin Holmes 45:00 row
10,337m
Meters
45:00.0
Time
2:10.5
Pace
632
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 131 |
November 12, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,337m | 2:10.5 | 157 | 840 | 18 | 154 |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 16 | 138 |
| 18:00.0 | 2,067m | 2:10.6 | 157 | 840 | 16 | 151 |
| 27:00.0 | 2,035m | 2:12.6 | 150 | 815 | 16 | 155 |
| 36:00.0 | 2,043m | 2:12.1 | 152 | 821 | 19 | 158 |
| 45:00.0 | 2,134m | 2:06.5 | 173 | 894 | 24 | 170 |
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Workout Graph
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