Justin Holmes 45:00 row
10,142m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 135 |
November 13, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,142m | 2:13.1 | 148 | 810 | 19 | 149 |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 17 | 142 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 20 | 145 |
| 27:00.0 | 2,015m | 2:13.9 | 145 | 800 | 21 | 147 |
| 36:00.0 | 2,020m | 2:13.6 | 147 | 804 | 18 | 154 |
| 45:00.0 | 2,047m | 2:11.9 | 153 | 824 | 23 | 159 |
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Workout Graph
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