Justin Holmes 45:00 row
10,177m
Meters
45:00.0
Time
2:12.6
Pace
612
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 130 |
November 14, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177m | 2:12.6 | 150 | 816 | 18 | 146 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 17 | 141 |
| 18:00.0 | 2,033m | 2:12.8 | 149 | 814 | 16 | 142 |
| 27:00.0 | 1,980m | 2:16.3 | 138 | 775 | 18 | 142 |
| 36:00.0 | 2,017m | 2:13.8 | 146 | 802 | 17 | 150 |
| 45:00.0 | 2,128m | 2:06.8 | 171 | 889 | 22 | 158 |
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Workout Graph
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