Justin Holmes 24:00 row
5,008
Meters
24:00.7
Time
2:23.8
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 131 |
November 16, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,008 | 2:23.8 | 118 | 722 | 289 | 23 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 18 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 726 | 109 | 25 |
| 24:00.7 | 1,101 | 2:43.8 | 80 | 628 | 63 | 30 |
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Workout Graph
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