Justin Holmes 45:00 row
10,157m
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 131 |
November 17, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,157m | 2:12.9 | 149 | 813 | 17 | 156 |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 15 | 151 |
| 18:00.0 | 1,959m | 2:17.8 | 134 | 760 | 15 | 145 |
| 27:00.0 | 2,015m | 2:13.9 | 145 | 800 | 16 | 154 |
| 36:00.0 | 2,046m | 2:11.9 | 152 | 824 | 18 | 165 |
| 45:00.0 | 2,115m | 2:07.6 | 168 | 878 | 24 | 166 |
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Workout Graph
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