Justin Holmes 21:50 row
5,005m
Meters
21:50.7
Time
2:10.9
Pace
306
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 128 |
November 18, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,005m | 2:10.9 | 156 | 836 | 18 | 148 |
| 9:00.0 | 2,145m | 2:05.8 | 175 | 903 | 17 | 153 |
| 18:00.0 | 2,001m | 2:14.9 | 142 | 790 | 18 | 142 |
| 21:50.7 | 859m | 2:14.2 | 145 | 797 | 25 | 151 |
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Workout Graph
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