Justin Holmes 45:00 row
9,514m
Meters
45:00.0
Time
2:21.8
Pace
560
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 104 |
November 22, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,514m | 2:21.8 | 123 | 721 | 21 | 144 |
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 18 | 147 |
| 18:00.0 | 2,034m | 2:12.7 | 150 | 814 | 17 | 154 |
| 27:00.0 | 2,017m | 2:13.8 | 146 | 802 | 20 | 153 |
| 36:00.0 | 1,900m | 2:22.1 | 122 | 719 | 26 | 147 |
| 45:00.0 | 1,624m | 2:46.2 | 76 | 562 | 24 | 121 |
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Workout Graph
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