Justin Holmes 45:00 row
10,466m
Meters
45:00.0
Time
2:08.9
Pace
651
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 105 |
November 22, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,466m | 2:08.9 | 163 | 861 | 20 | 158 |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 19 | 152 |
| 18:00.0 | 2,073m | 2:10.2 | 158 | 845 | 17 | 158 |
| 27:00.0 | 2,119m | 2:07.4 | 169 | 882 | 20 | 162 |
| 36:00.0 | 2,093m | 2:09.0 | 163 | 861 | 21 | 158 |
| 45:00.0 | 2,102m | 2:08.4 | 165 | 868 | 23 | 163 |
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Workout Graph
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