Justin Holmes 45:00 row
10,193m
Meters
45:00.0
Time
2:12.4
Pace
618
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 105 |
November 23, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,193m | 2:12.4 | 151 | 818 | 18 | 160 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 16 | 158 |
| 18:00.0 | 2,054m | 2:11.4 | 154 | 830 | 17 | 155 |
| 27:00.0 | 1,975m | 2:16.7 | 137 | 771 | 18 | 156 |
| 36:00.0 | 2,028m | 2:13.1 | 148 | 810 | 19 | 164 |
| 45:00.0 | 2,080m | 2:09.8 | 160 | 850 | 24 | 170 |
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Workout Graph
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