Justin Holmes 45:00 row
10,050
Meters
45:00.0
Time
2:14.3
Pace
600
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 105 |
November 23, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,050 | 2:14.3 | 144 | 800 | 600 | 18 | 155 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 773 | 116 | 15 | 147 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 806 | 121 | 17 | 155 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 800 | 120 | 19 | 151 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 800 | 120 | 19 | 155 |
| 45:00.0 | 2,019 | 2:13.7 | 146 | 820 | 123 | 23 | 168 |
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Workout Graph
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