Justin Holmes 45:00 row
10,145m
Meters
45:00.0
Time
2:13.0
Pace
614
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 106 |
November 24, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,145m | 2:13.0 | 149 | 811 | 20 | 158 |
| 9:00.0 | 1,967m | 2:17.2 | 135 | 765 | 17 | 148 |
| 18:00.0 | 2,046m | 2:11.9 | 152 | 824 | 19 | 151 |
| 27:00.0 | 2,002m | 2:14.8 | 143 | 791 | 22 | 153 |
| 36:00.0 | 2,059m | 2:11.1 | 155 | 834 | 21 | 169 |
| 45:00.0 | 2,071m | 2:10.3 | 158 | 843 | 23 | 171 |
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Workout Graph
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