Justin Holmes 45:00 row
10,273
Meters
45:00.0
Time
2:11.4
Pace
625
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 165 |
November 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,273 | 2:11.4 | 154 | 830 | 625 | 21 | 157 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 131 | 21 | 166 |
| 18:00.0 | 2,044 | 2:12.0 | 152 | 822 | 125 | 20 | 156 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 123 | 21 | 152 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 21 | 151 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 24 | 160 |
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Workout Graph
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