Justin Holmes 45:00 row
10,284m
Meters
45:00.0
Time
2:11.2
Pace
625
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 150 |
November 28, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,284m | 2:11.2 | 155 | 832 | 22 | 147 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 140 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 21 | 146 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 22 | 143 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 24 | 148 |
| 45:00.0 | 2,107m | 2:08.1 | 166 | 872 | 24 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.