Justin Holmes 45:00 row
10,333m
Meters
45:00.0
Time
2:10.6
Pace
630
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 154 |
November 30, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,333m | 2:10.6 | 157 | 840 | 17 | 136 |
| 9:00.0 | 2,056m | 2:11.3 | 155 | 831 | 17 | 76 |
| 18:00.0 | 2,051m | 2:11.6 | 153 | 828 | 16 | 144 |
| 27:00.0 | 2,065m | 2:10.7 | 157 | 838 | 17 | 150 |
| 36:00.0 | 2,059m | 2:11.1 | 155 | 834 | 19 | 152 |
| 45:00.0 | 2,102m | 2:08.4 | 165 | 868 | 19 | 162 |
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Workout Graph
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