Justin Holmes 45:00 row
10,090m
Meters
45:00.0
Time
2:13.7
Pace
604
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 153 |
December 01, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,090m | 2:13.7 | 146 | 802 | 21 | 149 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 20 | 147 |
| 18:00.0 | 1,995m | 2:15.3 | 141 | 785 | 22 | 141 |
| 27:00.0 | 2,011m | 2:14.2 | 145 | 797 | 23 | 150 |
| 36:00.0 | 2,030m | 2:13.0 | 149 | 811 | 20 | 152 |
| 45:00.0 | 2,038m | 2:12.4 | 151 | 818 | 20 | 156 |
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Workout Graph
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