Justin Holmes 45:00 row
10,141
Meters
45:00.0
Time
2:13.1
Pace
610
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 155 |
December 02, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,141 | 2:13.1 | 148 | 813 | 610 | 20 | 134 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 20 | 78 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 813 | 122 | 21 | 147 |
| 27:00.0 | 1,998 | 2:15.1 | 142 | 800 | 120 | 20 | 141 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 806 | 121 | 21 | 146 |
| 45:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 22 | 158 |
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Workout Graph
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