Justin Holmes 45:00 row
10,026m
Meters
45:00.0
Time
2:14.6
Pace
598
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 158 |
December 08, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026m | 2:14.6 | 143 | 793 | 22 | 141 |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 21 | 130 |
| 18:00.0 | 1,981m | 2:16.2 | 138 | 775 | 23 | 136 |
| 27:00.0 | 2,021m | 2:13.5 | 147 | 805 | 21 | 142 |
| 36:00.0 | 1,998m | 2:15.1 | 142 | 788 | 25 | 143 |
| 45:00.0 | 2,044m | 2:12.0 | 152 | 822 | 22 | 158 |
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Workout Graph
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