Justin Holmes 45:00 row
10,087m
Meters
45:00.0
Time
2:13.8
Pace
608
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 122 |
December 11, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,087m | 2:13.8 | 146 | 802 | 20 | 160 |
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 20 | 166 |
| 18:00.0 | 1,938m | 2:19.3 | 129 | 745 | 20 | 153 |
| 27:00.0 | 2,019m | 2:13.7 | 146 | 803 | 20 | 156 |
| 36:00.0 | 2,052m | 2:11.5 | 154 | 828 | 21 | 163 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 22 | 164 |
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Workout Graph
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