Justin Holmes 45:00 row
10,055m
Meters
45:00.0
Time
2:14.2
Pace
601
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 121 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055m | 2:14.2 | 145 | 797 | 17 | 161 |
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 17 | 166 |
| 18:00.0 | 1,984m | 2:16.0 | 139 | 777 | 17 | 156 |
| 27:00.0 | 1,992m | 2:15.5 | 141 | 783 | 18 | 158 |
| 36:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 165 |
| 45:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 164 |
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Workout Graph
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