Justin Holmes 4:33 row
1,068m
Meters
4:33.2
Time
2:07.9
Pace
66
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 140 |
December 13, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,068m | 2:07.9 | 167 | 875 | 21 |
| 4:33.2 | 1,068m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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