Justin Holmes 4:39 row
1,098m
Meters
4:39.6
Time
2:07.3
Pace
68
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 140 |
December 13, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.6 | 1,098m | 2:07.3 | 170 | 883 | 23 |
| 4:39.6 | 1,099m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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