Justin Holmes 45:00 row
10,179m
Meters
45:00.0
Time
2:12.6
Pace
615
Calories
65
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 151 |
December 14, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,179m | 2:12.6 | 150 | 816 | 20 | 65 |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 19 | 65 |
| 18:00.0 | 2,029m | 2:13.0 | 149 | 811 | 18 | |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 19 | |
| 36:00.0 | 2,047m | 2:11.9 | 153 | 824 | 21 | |
| 45:00.0 | 2,060m | 2:11.0 | 155 | 834 | 23 |
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Workout Graph
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