Justin Holmes 45:00 row
10,178m
Meters
45:00.0
Time
2:12.6
Pace
617
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 146 |
December 16, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178m | 2:12.6 | 150 | 816 | 19 | 146 |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 19 | 129 |
| 18:00.0 | 2,022m | 2:13.5 | 147 | 805 | 19 | 150 |
| 27:00.0 | 1,977m | 2:16.5 | 137 | 772 | 19 | 143 |
| 36:00.0 | 2,023m | 2:13.4 | 147 | 806 | 21 | 148 |
| 45:00.0 | 2,106m | 2:08.2 | 166 | 871 | 21 | 161 |
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Workout Graph
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