Justin Holmes 45:00 row
10,103m
Meters
45:00.0
Time
2:13.6
Pace
618
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 124 |
December 18, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,103m | 2:13.6 | 147 | 804 | 18 | 153 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 20 | 137 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 20 | 148 |
| 27:00.0 | 2,065m | 2:10.7 | 157 | 838 | 17 | 155 |
| 36:00.0 | 2,074m | 2:10.1 | 159 | 845 | 17 | 160 |
| 45:00.0 | 2,005m | 2:14.6 | 143 | 793 | 18 | 165 |
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Workout Graph
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