Justin Holmes 38:15 row
8,033m
Meters
38:15.4
Time
2:22.8
Pace
481
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 626 |
| Drag Factor | 120 |
December 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.4 | 8,033m | 2:22.8 | 120 | 713 | 16 | 145 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 18 | 153 |
| 18:00.0 | 2,002m | 2:14.8 | 143 | 791 | 17 | 148 |
| 27:00.0 | 2,002m | 2:14.8 | 143 | 791 | 18 | 150 |
| 36:00.0 | 1,930m | 2:19.8 | 128 | 739 | 16 | 154 |
| 38:15.4 | 28m | 40:17.8 | 0 | 300 | 4 | 124 |
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Workout Graph
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