Justin Holmes 2499m row
2,499
Meters
10:22.2
Time
2:04.4
Pace
158
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 122 |
February 11, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.2 | 2,499 | 2:04.4 | 181 | 914 | 158 | 22 | 161 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 34 | 24 | 124 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 22 | 166 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 22 | 170 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 22 | 171 |
| 2:04.3 | 2,499 | 2:04.5 | 181 | 897 | 31 | 23 | 175 |
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Workout Graph
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