Justin Holmes 5013m row
5,013
Meters
23:30.7
Time
2:20.7
Pace
318
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 147 |
February 17, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,013 | 2:20.7 | 126 | 732 | 17 | 150 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 18 | 146 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 17 | 165 |
| 4:47.9 | 5,013 | 2:22.1 | 122 | 719 | 18 | 141 |
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