Justin Holmes 10000m row
10,000
Meters
54:52.8
Time
2:44.6
Pace
632
Calories
168
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 831 |
| Drag Factor | 121 |
February 18, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.8 | 10,000 | 2:44.6 | 78 | 569 | 15 | 168 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 17 | 168 |
| 9:39.2 | 4,000 | 2:24.8 | 115 | 696 | 16 | 172 |
| 13:05.7 | 6,000 | 3:16.4 | 46 | 458 | 13 | 165 |
| 13:30.9 | 8,000 | 3:22.7 | 42 | 444 | 14 | 165 |
| 10:20.9 | 10,000 | 2:35.2 | 94 | 622 | 18 | 170 |
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Workout Graph
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