Justin Holmes 42:18 row
10,016
Meters
42:18.6
Time
2:06.7
Pace
627
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 129 |
February 21, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.6 | 10,016 | 2:06.7 | 172 | 891 | 21 | 150 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 161 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 153 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 148 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 157 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 154 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 129 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 139 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 150 |
| 42:18.6 | 524 | 2:12.2 | 151 | 820 | 22 | 163 |
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Workout Graph
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