Justin Holmes 10000m row
10,000
Meters
44:34.7
Time
2:13.7
Pace
638
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 145 |
February 22, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.7 | 10,000 | 2:13.7 | 146 | 858 | 638 | 20 | 160 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 22 | 93 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 22 | 178 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 22 | 164 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 23 | 166 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 848 | 64 | 20 | 169 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 811 | 62 | 19 | 167 |
| 5:08.8 | 7,000 | 2:34.4 | 95 | 746 | 64 | 18 | 165 |
| 4:48.9 | 8,000 | 2:24.4 | 116 | 747 | 60 | 20 | 165 |
| 4:52.5 | 9,000 | 2:26.2 | 112 | 800 | 65 | 18 | 170 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 926 | 65 | 21 | 172 |
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Workout Graph
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