Justin Holmes 10000m row
10,000
Meters
47:56.8
Time
2:23.8
Pace
608
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 131 |
March 06, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.8 | 10,000 | 2:23.8 | 118 | 704 | 608 | 18 | 143 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 61 | 15 | 97 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 62 | 19 | 149 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 62 | 16 | 150 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 61 | 16 | 149 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 61 | 18 | 146 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 61 | 20 | 150 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 61 | 18 | 150 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 775 | 60 | 20 | 146 |
| 5:13.1 | 9,000 | 2:36.5 | 91 | 613 | 58 | 19 | 141 |
| 4:33.2 | 10,000 | 2:16.6 | 137 | 772 | 61 | 22 | 152 |
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Workout Graph
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