Justin Holmes 16:06 row
3,793
Meters
16:06.5
Time
2:07.4
Pace
234
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 129 |
March 15, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,793 | 2:07.4 | 169 | 882 | 18 | 155 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 155 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 154 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 157 |
| 16:06.5 | 253 | 2:11.4 | 154 | 830 | 17 | 155 |
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Workout Graph
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