Justin Holmes 10000m row
10,000
Meters
47:46.6
Time
2:23.3
Pace
591
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 144 |
March 18, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.6 | 10,000 | 2:23.3 | 119 | 742 | 591 | 17 | 144 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 828 | 62 | 19 | 114 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 20 | |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 786 | 60 | 18 | 152 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 19 | 152 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 809 | 60 | 19 | 157 |
| 5:21.2 | 6,000 | 2:40.6 | 84 | 672 | 60 | 15 | 153 |
| 5:41.5 | 7,000 | 2:50.7 | 70 | 590 | 56 | 15 | 135 |
| 4:55.8 | 8,000 | 2:27.9 | 108 | 681 | 56 | 16 | 142 |
| 5:03.5 | 9,000 | 2:31.7 | 100 | 664 | 56 | 18 | 147 |
| 4:37.1 | 10,000 | 2:18.5 | 132 | 766 | 59 | 18 | 150 |
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Workout Graph
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