Szymon Szymon v1000m/1:00r...4 row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
255
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:34.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 111 |
December 28, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 26 | 150 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 149 | |
| r: 1:00 | 22m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 152 | |
| r: 1:00 | 21m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 150 | |
| r: 1:00 | 20m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 151 | |
| r: 1:00 | 19m | ||||||
| r82m |
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Workout Graph
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