Szymon Szymon v1000m/1:00r...5 row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
351
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 23:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 138 |
November 05, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 37 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 39 | |
| r: 1:00 | 18m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 36 | |
| r: 1:00 | 12m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 36 | |
| r: 1:00 | 15m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 37 | |
| r: 1:00 | 13m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 39 | |
| r: 1:00 | 14m | |||||
| r72m |
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Workout Graph
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