Szymon Szymon v1:00/1:00r...6 row
5,167m
Meters
21:00.0
Time
2:01.9
Pace
337
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 140 |
November 14, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,167m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 21m | |||||
| r110m |
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Workout Graph
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