Lukas Kannenberg 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 98 |
February 13, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 28 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 28 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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