3,000m row on October 18, 2024

Robin Hassani 3,000m row

3,000m

Meters

13:20.0

Time

2:13.3

Pace

180

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

WOD: 6 X 500m with 1min between pieces. I added up the times for all 6 pieces.