Test piece relaxed with eyes closed. Not trying for best time. Trying to get used to rowing 30 minute pieces.
min 0-6 rate 21spm 2:36.2 split
min 6-12 rate 23spm 2:29.3 split
min 12-18 rate 25spm 2:28.2 split
min 18-24 rate 26spm 2:27.1 split
min 24-30 rate 28spm 2:25.1 split