Kevin Rawls 3x2:00/2:00r row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
87
Calories
127
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 372 |
| Drag Factor | 0 |
December 13, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 35 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 121 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 125 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | 137 |
| r1,058m |
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Workout Graph
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