Kevin Rawls 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
129
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 112 |
December 13, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1043 | 33 | 39 | 129 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 41 | 107 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 43 | 126 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 40 | 133 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 36 | 139 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 38 | 142 |
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Workout Graph
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