Kevin Rawls 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
282
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 103 |
December 15, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 734 | 282 | 30 | 114 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 31 | 99 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 27 | 31 | 106 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 31 | 109 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 29 | 105 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 28 | 32 | 114 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 31 | 113 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 31 | 118 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 29 | 31 | 123 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 30 | 31 | 127 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 30 | 32 | 127 |
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Workout Graph
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