Kevin Rawls 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
91
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 107 |
December 21, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 32 | 91 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 34 | 80 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 34 | 91 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 31 | 94 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 33 | 95 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 | 95 |
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Workout Graph
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