Kevin Rawls 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 107 |
December 21, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | 105 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | 91 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 35 | 103 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 35 | 109 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 35 | 112 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 | 114 |
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Workout Graph
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