Kevin Rawls 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
115
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 107 |
December 21, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | 115 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 42 | 101 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 | 113 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 121 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 38 | 112 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 36 | 129 |
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Workout Graph
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