Kevin Rawls 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 119 |
December 24, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 33 | 118 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 36 | 107 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 35 | 118 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 33 | 122 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 34 | 121 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 32 | 122 |
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Workout Graph
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