Susanne Vanzijl 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
295
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 113 |
December 15, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 29 | 146 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 | 142 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 30 | 145 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 30 | 145 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 150 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 30 | 152 |
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Workout Graph
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