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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Pedros

Log

Date Distance Time Pace Comments Action
12/23/23 22,490m 1:50:00.0 2:26.7 View workout
12/21/23 18,782m 1:24:00.0 2:14.1 View workout
12/19/23 1,512m 6:55.0 2:17.2 View workout
12/19/23 1,518m 6:21.0 2:05.4 View workout
12/19/23 1,516m 6:20.0 2:05.3 View workout
12/19/23 1,521m 6:20.0 2:04.9 View workout
12/19/23 1,500m 6:04.0 2:01.3 View workout
12/19/23 12,013m 53:14.0 2:12.9

Pre-Winter Training for the extra meters 💪

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12/16/23 11,624m 54:00.0 2:19.3 View workout
12/14/23 7,239m 32:59.0 2:16.6 View workout
12/09/23 13,159m 58:00.0 2:12.2 View workout
12/07/23 7,181m 32:00:00.0 2:13:41.1 View workout
12/05/23 8,000m 34:14.0 2:08.3 View workout
12/03/23 13,546m 1:00:00.0 2:12.8 View workout
12/22/22 7,783m 38:54.0 2:29.9 View workout
12/20/22 16,040m 1:12:01.0 2:14.6

Hydrow

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12/20/22 8,000m 32:55.0 2:03.4 View workout
12/20/22 1,513m 6:51.0 2:15.8

Warm-Up

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12/19/22 10,000m 42:04.0 2:06.2

Hydrow

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12/18/22 10,000m 42:27.0 2:07.3

Hydrow

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