Михаил Бекназаров 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
November 19, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 474 | 20 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
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Workout Graph
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