Михаил Бекназаров 8x500m/3:30r row
4,000
Meters
14:17.2
Time
1:47.1
Pace
302
Calories
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 42:17.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 125 |
November 26, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 4,000 | 1:47.1 | 285 | 1268 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| r3,452 |
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Workout Graph
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